I went back to therapy this morning.
That means I’m officially on a streak: Two weeks in a row.
I showed up early. Brought my coffee. Turned my phone off. Came prepared to do the work.
The hardest part of therapy is showing up, so I’m patting myself on the back for a great start.
A timely metaphor for this basketball-crazed time of year would be making your free throws. “You gotta make your free throws.” Every stepdad in a quarter-zip across the state of Indiana will tell you that because they know how important free throws are. One point could swing the whole game. And we want to win this game, right? So we gotta make our free throws.
Before I get started with the heft of this follow-up post on my mental health, I would like to take a second to acknowledge the wonderfully kind people who reached out to me in some way since last week’s entry. Whether you told me to be kind to myself or to simply find something nice to eat, your words have been on my mind with each passing hour, and it has made a great difference.
I have not replied to everyone, but I see your support, and I thank you. Deeply.
There are a few new developments since last week’s feelings of rock-bottom. (But aren’t there always?)
Here’s what you need to know about how things stand with my mental health journey:
Therapist
First off, pop quiz: What’s the name of my therapist that I keep forgetting? Wendy? or Daisy?
Well, it’s neither now.
After a warm and professional intake appointment with Daisy — despite my difficulties remembering her name — we made the mutual decision for me to join a different therapist within the same provider: Specifically, one who is better-equipped to help me address the challenges of working late nights in the alcohol industry.
Her name is Judy — of which I have unfortunately already created a mental mnemonic to call her “Jane.”
Brains are wonderful, let me tell you. Amazing little creatures.
I do genuinely want to thank Daisy for being professional about the hand-off process. I felt a real connection with her after our initial appointment last week, and I was looking forward to keeping that energy in my life from the moment I left her office. So I was disappointed when she called me the day after I made my post and informed me that Jane would be a better fit.
Due to the emotional nature of this otherwise-professional relationship, it was surreal to experience a brief moment of loss in a place meant to help me cope with loss. It was like a micro-breakup, in a way. My sadness could be heard in the phone call.
Alas, the point of therapy is not to hang out with friendly people and shoot the shit. It is to do critical self-work. And doing the work means finding the right partner. And after such an emotionally vulnerable first session with Daisy, I knew that it meant that Daisy was looking out for me, so I accepted the change and committed to working with Judy.
Daisy sat with me and Judy for a brief hand-off, and it felt like stepping out of one car and getting into another. Completely natural and professional. In a sense, I knew the second Daisy stepped out the door to let me and Judy continue privately, it would mark the closure of something otherwise very powerful to that point. But that’s how life goes. It’s a series of finite joys. Some are just much shorter than you expect.
I don’t feel like I have a perfect read on Judy yet, but that’s fine because I don’t feel like I have to. I’ve already felt a great deal of safety and trust in this clinic, and that’s fantastic motivation for me regardless of whom I’m working with.
But that said, Judy is very interesting to me. I read in her biography that she spent 20 years as an intelligence officer in the Air Force, which by loose stereotype automatically makes me think she’s the most deft and perceptive person on planet Earth.
And after my first meeting with her I can’t definitively say she’s not!
Most readers will already know that I’m a feature writing professor at IU Bloomington. I’m quite the enthusiast for the properly chosen word. But Judy pointed out a few specific phrases I say that caught me like a left hook to the jaw because they were otherwise imperceptible to me.
Regretfully, this is a moment of writer’s blue balls, as I don’t want to reveal these words in particular. I’m still working on them and that’s fair for me to practice in private. I do share many raw and vulnerable details here, so I’d like to keep that small portion of this thought buffet for me, if you’d please.
Otherwise, Judy and I are picking up right where I left off with Daisy. And things are looking good.
We meet again next week, and I already know I can count on her. I’ll have something good to eat beforehand.
Food
The main theme that arose from last week’s post was that I simply wasn’t feeding myself enough. I was honestly in an emaciated state for the majority of the weekend prior. Most of you who reached out after reading gave me cheerful directives to find something satisfying to eat, or to keep on snacking, which I did. It took a few days to find my appetite (again, I blame the $28 B-Dubs wing debacle), but I did make much time to nourish myself in the past week.
And I’m happy to share my progress.
On Wednesday, before my longest solo-bartending shift of my work week, I sat at Chipotle and ate an entire burrito bowl over the course of an hour. Normally, this task takes me around 30 minutes, give or take some traffic in the line from indecisive guests, but I arrived early to allow myself time to eat slowly and savor the flavor of a good meal.
After a busy lunch rush, they were out of my usual comfort protein (chicken) and my special-occasion protein (chicken al pastor), so I went with the steak. It was the only protein option left, so I committed to eating it, even though it tends to get caught in my teeth and irritate my gums.
So I sat and picked at the bowl, nursing the charred, juicy beef cubes with my tongue, and thought about how good it felt to eat something of substance. I chewed a little, and let the meat slide down my throat hole. I patiently caught up on my tabbed Wikipedia articles on my phone and patiently arranged each forkload to deliver a satisfying dose of pico de gallo with every bite.
I didn’t even stop to take my compulsory “the phone eats first” photo for random media purposes like this one. I just dived right on in. Couldn’t bother to be hungry anymore. And that delicious and relaxing burrito bowl gave me the energy I needed to work hard, both physically and mentally. I savored every second of it.
On Thursday, I reconnected with a beloved friend of 13 years at Bloomington’s “Taste of India” lunch buffet. I ate two giant plates of savory butter chicken, steaming rice, and toasted naan on a chilly day. I probably housed about eight glasses of water, too. The seasoned curry warmed my insides, and I left feeling full and hydrated. It put a pep in my step for the rest of the day.
And this weekend, I indulged in a good number of finger foods while hosting friends for an annual college basketball house party. We were living big on simple pleasures. In the span of 48 hours, I must have put away five slices of DiGiorno pepperoni pizza, six hickory-smoked Nathan’s hot dogs, eight jumbo cookies, 12 beef Jose Ole taquitos, an entire pound of strawberries, five clementines, eight snack-size bags of Frito-Lay chips, a few surprisingly rich pieces of baklava from the otherwise-questionable international market, and the majority of a Sam’s Club rotisserie chicken I shredded with my bare hands.
I ate good this weekend, y’all. Proud to have done it. I even woke up with a sour stomach on Sunday morning, but it felt oddly empowering to know it was because of too much good stuff in my stomach and not because of … well, nothing besides alcohol in my stomach.
I plan to keep on eating the good stuff as I find it. I’ll keep you posted on any delicious ventures that arise along the way. It’s springtime in Bloomington. I know the good eats are almost on the grill as I type this.
Moose Madness
The reason for all of this culinary self-love was my annual college basketball tournament house party, which I affectionately call “Moose Madness.”
I plan to write a separate post about its legacy later, but the long and short of it is that each spring, I get a lot of my favorite people in an AirBnb and just have relaxed, guilt-free fun. Most are people I typically don’t have the time to see with my service schedule, lest they come in and see me at work.
Alas, serve I do: I throw some interesting sports on the TV, play some music in a side room, stock the fridge with beer and snacks, and we all make some new memories and inside jokes along the way.
For instance, did you know Kurtis Blow’s favorite play is the alley-oop? I must have obnoxiously mentioned that 25 times this weekend, and it definitely made the Quote Board (which contains some things that can’t be repeated in polite company). We ran running gags into the ground and smiled at the carnage.
Tying this all back to mental health: this year’s Moose Madness did a wild amount of difference for my mental health heading into my second therapy session. I kicked it my best friends, online buds, long-distance homies, next-door-neighbors, former coworkers, and first-time-meeting pals across a whirlwind 48 hours. Even while I was running around throwing take-and-bake pizzas into a stranger’s oven I began to see my ability to bring joy to the table — sometimes literally.
Last week, I bemoaned that I did not offer myself the love I gave others.
But this weekend, I saw myself accepting a little bit of the love I gave others. Not a lot. But a little!
And that’s an improvement.
It’s a small change, but that’s ultimately what getting the ball in the basket looks like: Making a free throw.
And you’ve gotta make your free throws.
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-moose
PS: round three, same time next week